Please feel free to post your comment and in return first 20 get free mackerel bap!…. just mention… Anyone fancy a free mackerel bap take-away?

 

As part of his Fish Fight, Hugh Fearnley-Whittingstall is encouraging us to eat a more diverse range of fish, and there’s one cheap, sustainable, nutritious and extremely tasty species right at the front of the pack.Mackerel. Criminally under-valued,mackerel is nothing short of a show-stopper. Packed with all the right types of fish oil and minerals, it’s plentiful in British waters, easy to catch and it’s quality belies the meager price you’ll pay for it.